Week three (after a one-week break)

Okay guys, I fell off the wagon, but I'm back. And I'm working with a significant negative start, so hopefully that can motivate me to do and be better. I did track stuff the whole week, so I'm giving myself a +1 for that. I'm pretty sure I drank the requisite water too, but that'd just be pushing it.

Current score: -5


This holiday weekend has a huge caveat though, in that I will be staying with people and do not want to be annoying/demanding about any of my requirements. So.. this may mean essentially a free pass I am giving myself on food through mid-Monday. Gotta make a good impression (if I can?).

A refresher on the rules for this week:

Water - 50 oz /day
Exercise - 15 minutes and/or 10k steps /day
Stretching - 5-10 min /day
Food - 7 meals can be eaten out.
No: deep fried food; bacon; artificial sweeteners; super-processed food; white bread, rice, pasta (if there is an alternative); red meat; candy; dessert; dairy; potatoes
Yes: 1 fruit and 1 veggie per day
Lifestyle - Get up and move! Don't spend more than two hours without standing, walking, and stretching a bit.
Reflection - write one daily
Track stuff.

May 23

• Water: 
• Exercise: 
• Food: 
• Lifestyle:
• Reflection: 
• Tracked? 

May 24

• Water: 
• Exercise: 
• Food: 
• Lifestyle:
• Reflection: 
• Tracked? 

May 25

• Water: 
• Exercise: 
• Food: 
• Lifestyle:
• Reflection: 
• Tracked? 

May 26

• Water: 
• Exercise: 
• Food: 
• Lifestyle:
• Reflection: 
• Tracked? 

May 27

• Water: 
• Exercise: 
• Food: 
• Lifestyle:
• Reflection: 
• Tracked? 

May 28

• Water: 
• Exercise: 
• Food: 
• Lifestyle:
• Reflection: 
• Tracked? 

May 29

• Water: 
• Exercise: 
• Food: 
• Lifestyle:
• Reflection: 
• Tracked?